Why the Keto Diet Isn’t Great As You Think It Is
The keto diet has been glorified by everyone, from celebrities, to ‘health buffs’, to the new boss at work. The keto diet is attractive to a lot of people because it helps a person lose weight while eating more fats and reducing his or her carb intake. The diet forces your body to burn ketones and remove glucose from your system, which makes you fat in the first place. Sounds awesome, right?
Not really. The keto diet isn’t as healthy as you think it is, primarily because it has a lot of side effects. Some of these side effects are temporary, while others may pose long-term risk.
The keto diet has a lot of negative effects.
You might get the keto flu.
At the onset of the keto diet, your body will adjust from using one energy source (glucose) to another (ketones). This will cause you to experience several flu-like symptoms, including fever, colds, and dehydration. You may also feel confused and lack focus. You will also get this “keto flu” when you decide to end the diet.
You hit a wall.
Not literally, but figuratively. Too much protein and fat intake will cause you to feel inflammation. Body inflammation can cause your body to gain muscle harder, and slow down fat loss. Women who go on the keto diet may also lose leptin, a hormone that is necessary for burning fat.
You lose nutrients in the body.
Because the diet restricts you from carb and sugar intake, you lose nutrients from grains and fruits. Fibre, calcium, potassium, magnesium, thiamine, and vitamins A, E, and B6 are just some nutrients that you stand to lose. Going on the keto diet for longer periods can make you feel constipated and weaker. Nutrient deficiency may also affect your eyes and bones.
Your weight rebounds.
When you reincorporate carbs into your diet, your blood sugar might fluctuate and this may possibly lead to developing type 2 diabetes.
You develop heart disease.
Your high intake of fatty foods may eventually affect your cardiovascular system.
Doctors and nutritionists caution against the keto diet.
Many doctors and nutritionists caution against going keto for the long-term because it wasn’t designed to help people lose weight, but to treat diseases.
The keto diet was developed at the turn of the 20th century to manage epilepsy seizures, treat kidney failure and pediatric cancers. Lisa Cimperman, a clinical nutritionist from the University Hospitals Case Medical Center in Cleveland Ohio, recommends the diet to type 2 diabetes patients because it reduces insulin sensitivity. Cimperman adds that the weight lost in keto diets is simply water weight. Brad Pilon, another renowned nutritionist, hosted a documentary discussed all the dangers of the keto diet.
Healthy alternatives to the keto diet
There are a lot of ways to lose weight apart from the keto diet. Pilon recommends the Thin from Within program, focuses on eliminating bacteria from the body and working on your metabolism through diet and exercise. Click here to know more about the program.