Keto Diet Health Risks You Should Take Note of
The ketogenic diet, better known as the ‘keto diet’, is one of the most popular diets today. Kim Kardashian swears by it. The diet is one of the most talked-about trends online and during get-togethers with friends and family. While it’s very popular and effective in helping people lose weight rapidly, it also has a lot of side effects. If you’re interested in going on the keto diet, you need to read up on it first before making that major decision.
What is the keto diet?
The keto diet is a program that drastically lessens a person’s carb intake in order for his or her body to use proteins and fats as sources of energy instead. The process of converting fats and proteins to energy sources called ketones is called ketosis.
Going on the keto diet is a major decision
The keto diet was initially designed for epileptic patients in the 1920s. Further studies found that a ketogenic program can also help treat a number of medical conditions, including pediatric cancers, type 2 diabetes, polycystic ovary syndrome. What makes keto diet different from other fad diets is how much doctor supervision and change in lifestyle is needed.
Risks of going on the Keto Diet
While the keto diet is very effective in making people lose weight fast, it is also very risky. Without proper supervision and management, the keto diet can even lead the body to develop certain medical conditions.
Once you start the keto diet, you’ll experience flu-like symptoms as you adjust to using another energy source other than glucose. Symptoms of the keto flu include fever, colds, dehydration, as well as lack of focus, confusion, and halitosis. The same symptoms reemerge when you exit the program.
One of the more severe side effects of the keto diet is developing nutrient deficiency. The keto diet restricts you from eating any type of sugar, including grains and fruits. This decreases your levels of fibre, potassium, thiamine, magnesium, calcium and vitamins A, E, and B6. Less intake of these nutrients may make you feel more constipated. Your eyesight and bone health may also suffer if you decide to go on the keto diet for the long-term. That’s why taking supplements and close monitoring is needed.
Improperly managed keto diets include high protein intake. High protein intake leads into the overproduction of ketones and may lead the body to go into ketoacidosis, or acid buildup in the blood.
Rebound Weight Gain
People who leave the program experience massive rebound weight gain. Not only that, they run the risk of developing Type 2 diabetes due to inconsistencies in blood sugar levels.
Alternatives to the Keto Diet
Brad Pilon, a critically-acclaimed nutritionist, invites you to check out the Truth About Keto website for healthier and more sustainable alternatives to the keto diet.
Achieving weight loss success is possible with a properly managed keto diet. However, wouldn’t it be easier to go for a program that’s not as risky and energy consuming?