How Frequent Reading and Studying Boosts Brain Health
Reading is one of the most basic activities a student like you engages in daily. You read for class, scan over interesting articles online, and even do leisure reading if you have time. In fact, the dearth of reading from school would sometimes leave you very exhausted.
However, despite this, reading is still generally good for our health. According to the Reader’s Digest, people who read for at least 30 minutes daily can help you live longer. People who engage in more than three hours of reading even have 23% longer life expectancy than their peers. Hence, being a student can actually help you prolong your life in your later years.
Reading assigned literature, especially novels, can benefit your brain by creating more interconnections between its four lobes. This can help you be more agile in your thinking, and also prevent you from suffering from cognitive decay in the long run. In addition, it helps boost your emotional intelligence. That’s because you’re exposed to various situations and thinking different from yours. So, if you’re not a type of person who reads a lot, reading assigned works might be a good way to develop a faster mind and strengthen your emotional intelligence. Reading more in general also deepens your cognitive reserve, which is your mind’s vocabulary and idea bank. People with richer reserves also suffer less from cognitive health conditions.
Retrieval practice is the process of giving yourself written tests is a great way to make the most out of your reading for school. A study from Tufts University in the United States found that retrieval practice helps you recall better, and reduces stress while taking examinations. Primary, secondary school and even JC students have the luxury of practicing on tests given by tuition centres. However, if you’re studying in a university, you’re on your own, so the best way to supplement your reading with through retrieval practice tests.
Learning Other Languages
Learning a language is another educational activity that improves the brain. Because of our culture, we’re regularly exposed to a multitude of languages in school. Even our education is bilingual, with the system allowing us study Higher Mother Tongue. This formal lingual education not only helps you to be multilingually conversant, but also boosts your brain’s number of neural interconnections – even more than what you could gain from reading. So even if you’re finding difficulty in learning a language, just think of its benefits for your brain. If you are a secondary school student, you can even train yourself to be trilingual by learning other Asian languages or European ones. If you are in JC or studying in a university, you can also take up language classes during your free time.
Study at StudyOneCorner.com
If you’re looking for a place to study for your classes, do retrieval practice tests, or even group activities for school that has a conducive study environment, head over to Study One Corner study space. Visit http://studyonecorner.com to know more about their facilities.